Junk food is alluring, incredibly delicious, and addictive.
Does this sound familiar?
- You overeat junk food and can't stop.
- You have to have your fixes.
- You like to say that your willpower stinks.
- You think alcohol will reduce the binging.
- You worry about being left out while others eat what they want.
- You hope for the best but still can't control yourself.
- You sneak a second piece of cake and hope no one sees you eating it.
If you are overwhelmed, feeling like crap, are gaining weight, and have failed at trying to stop this vicious cycle...
...what if it's not your fault?
Could there be other factors you don't realize that are influencing your junk food intake?
The Problem: Angelo ate a pound of pasta several times a week. A recent Diabetes diagnosis and the need to lose 35 lbs., prompted him to reduce his pasta intake.
He described his pasta binging as a special love.
He had tried behavioral modification, cognitive behavioral therapy, and medications with no result.
The Core Healing Initiative: He arrived with the bowl of pasta I asked him to bring to the session. I placed it at the far end of the room.
I asked him this question: Do you want to stop eating pasta altogether or manage the portion size?
With hesitation, he stated that he wanted to manage the portion size and not have to eat it.
I gently shifted his attention to the pasta and he started to sweat. He stated that he was afraid to let it go and felt worried about his health.
After one round, he broke down into tears.
He and his Italian grandmother made fresh pasta every Sunday when he was a child.
When she died suddenly when he was 11-years-old, he wasn't allowed to attend the viewing and no one talked to him about his loss.
We processed the grief and continued to nullify all mental and physical responses he experienced related to the pasta. After a few rounds, he no longer needed to eat the pasta.
I recalled his desire to enjoy a small portion so we created a satisfying experience for him to honor the love he had for his grandmother first, and then, would serve himself a measured portion.
In this way, he was able to take her into his heart, and enjoy the right portion size of pasta.
He reported 3 months later that he had not binged at all and lost 18 lbs.
The Problem: Lisa, a 19-year-old college student, consumed four to six diet soda's every day.
She couldn't go a day without her diet soda. She committed to terminate the soda addiction completely.
The Core Healing Initiative: Lisa carried her 6-pack of Diet soda to her session.
Lisa and I processed through every aspect of the diet soda experience beginning with the physical urges she felt including the downward spiral that prompted her to reach for another soda can.
In a subconscious dialogue with her body, she realized that the muscle cramping, de-mineralizing of her teeth, and slight tremors she felt frequently were early signs of concern.
Connecting to this deep intelligence motivated her to stop the habit permanently.
At the end of the session, she confirmed that she was completely 'over it' and had no more desire for the diet soda. I invited her to take a small sip of the soda.
She was hesitant and grew worried that if she tasted it, she might feel overwhelmed.
She slurped the diet soda and held the syrupy liquid in her mouth for a few seconds. I watched her face cringe and she immediately spat the soda into a nearby trash can.
She said, "Oh my God, it burned my mouth!!! And I could taste all the chemicals! Yuck!"
The Results: She has not had a diet soda since 2012. I run into her from time to time and she loves to tell me that she is diet soda free!
An intense research effort in the food industry is committed to luring you emotionally and biologically to consume large quantities of junk food.
Neurologists are hired to gauge the right amount of sugar bliss response in the brain.
The just-right sweetness they believe will hook you for profit and your ultimate doom.
The food manufacturing industry is not your nutritionist.
The mass-produced junk foods are a known contributor to overeating, pain, illnesses, and obesity.
They want you to believe it's your fault, that you are weak.
The guilt you feel has the opposite effect driving you to purchase and consume more synthetic food.
You cannot have vibrant wellbeing
when you consume junk food on a regular basis.
According to the American Society of Addiction Medicine: “(Junk Food) Addiction is a primary, chronic disease of brain reward, motivation, memory, and related circuitry. (Natural Science Newsletter; June 26, 2015)
When rats are fed sugar, the changes in the brain and body are similar to a narcotic addiction.
There is a strong correlation between how junk food is manufactured and the manipulated effect various sugars and chemicals have on your brain.
You can easily and temporarily quell your emotional needs.
The reach for the bowl of ice cream starts out with a blinding naivete.
Stressed, the melty feel of the ice cream soothed and relaxed you. Nine years later, every night, you still eat ice cream without thinking.
Overconsumption of junk food is designed to temporarily relieve your pain.
The splurge is programmed into the subconscious mind. The processes I use to help you work within the subconscious mind to help you achieve your goals! It's more potent and long-lasting.
Breaking free of these cycles of despair is easier than you can imagine. Because of the intense training and experience I have attained over the years, coupled with my overcoming my own sugar addiction that nearly destroyed me, I am confident that after a session or two or a class, you will feel stronger, more in charge, and maybe even over it!
The Core Healing Initiative I created allows me to expertly work with you and the subconscious mind, and the uniqueness of your issue with junk food. Within the Core Healing Experience, because it is guided by you, you experience a blend of many different modalities, which can include:
- Emotional Freedom Technique; Precision Hypnotherapy
- Childhood Table Trauma Constellations
- Precision Hypnotherapy and Guided Imagery
- NeuroCoaching, Mindfulness, and Breath Work
- Core Healing Initiative
I have facilitated the reduction or termination of all kinds of foods from cakes and ice cream to candy and fried chicken. Here are a few for your review.
- Termination of a 35-year diet soda addiction
- Cessation of a daily fast food burger addiction
- Melted a nightly ice cream indulgence
- Eliminated a daily Ho-Ho's binge (5 packages)
- Stopped a weekly four to five potato chips bag binge, and more.
- Stop Soda Addiction
- Curb Stress Eating
- Quiet Childhood Table Trauma
- Stop Binge Eating
- Relieve Junk Food Struggles
- Stick to a Healthier Food Plan
Daily 384 oz. Diet Soda Habit Busted!
"I nursed almost 400 ounces of Diet Soda every day. Using Hypnotherapy and EFT, Sanna helped me stop drinking the poison permanently. It has been 5 months, AND NO CRAVING AT ALL! I thought I was healthy because I was slender. WRONG! I am HEALTHIER now. THANK YOU!!!" Wayne B., Pittsburgh
Childhood Table Trauma Cleared!
"Food fights, drunkenness, and arguing at the dinner table were an everyday thing when I was a kid. I would just stuff myself with food hoping to not hear the screaming matches. Sanna literally cleared the table of this stress and I stopped eating their anger! It was really cool! Now I can eat in peace!" Lill D., Harrisburg.
Cake and Coke Addiction Busted!
"As Sanna requested, I brought the cake and Coke I was addicted to. Honestly, this made me nervous because I had no idea what we were going to do. Sanna is a master at slicing (no pun intended) through the experience that brought me to the core cause and finally, the termination of the habit. It was fascinating. I was done! No desire; no craving. I also lost weight. Go figure. Best session and very enlightening!" B. A. S., Pittsburgh