You feel an innner yearning to heal something about yourself. You are realizing aspects of your life no longer "fit" with who you are now. You know deep down that you want to live your life differently. But how do you begin?
If you are worried about eating too much over the holidays, you are not alone. The first sighting of bagged Halloween candy for treaters can send shivers up the spine of anyone with good intentions.
How you navigate through the holidays is largely determined by habits and behaviors set in previous years. Why? Because routines, patterns and habits are who we are.
Have you ever changed someone’s life? I bet you have, without even realizing...
“Sharon” changed my life with one sentence. I was young and working at an organization that helped disadvantaged youth. I sat with her one day, rambling on and on about my father, about how terrible he was, totally lost in my own tale of self-pity. “Sharon” was silent for a moment, but when I continued, she pounded her fists on the desk, stood up, and glared down at me. I was stunned!
Ready to manage junk food and sugar foods? Read this article for some delicious information why, in part, it is not your fault! Take back your authority today! Sign up for enlightening insights and practical bites on stress eating and many life challenges. Sign up in the above header for discounts to classes and free private coaching calls.